Losing weight in 2025 feels a bit like trying to follow a Bake Off recipe while Paul Hollywood keeps swapping your sugar for salt — chaotic, distracting, and you’re never entirely sure what the end result’s supposed to look like. Between Ozempic hype, the carnivore craze, and TikTok’s ever-trending “miracle” hacks, there’s more noise around weight loss than an Underground platform at rush hour.
Enter Bri Gale — a TikTok fitness creator who isn’t buying into the quick fixes. Instead, she’s dusting off the basics with what she calls the ABCD Method. No fancy powders, no secret biohacks — just good old-fashioned structure, science, and a bit of self-belief. And honestly? It makes a lot more sense than you’d think.
But quick reminder before we dive in: you don’t need to lose weight to be valid, loveable, or worthy of your oat latte with extra foam. This article isn’t here to shout at you about body goals. It’s here to cut through the noise, debunk some myths, and give you factual info if weight loss is something you’re curious about. Because you, as you are, are already more than enough.
(A)re – Your Mindset Matters
If you don’t believe you can do it, chances are you won’t. Simple, right? Gale starts with mindset, stressing that self-belief is the foundation of any health goal. Think of it like giving yourself a pep talk in the mirror — cringey, yes, but surprisingly effective. Research agrees: boosting self-worth often leads to healthier, more proactive choices. Every 10-minute walk or protein-packed breakfast is your brain’s way of saying, “See? I’ve got this.”
(B)asics – The No-Nonsense Foundation
Forget detox teas and 30-day fads — the basics never went out of style. Gale lays it out plainly: eat whole foods, drink your water, move your body in ways you actually enjoy, and walk more. That’s it. The less complicated your plan, the easier it is to actually stick with it. Swap ultra-processed snacks for filling meals (hello, roasted veggies and salmon), hydrate like you’ve just finished a hot yoga class, and rack up your steps (bonus points if you look chic doing the Japanese walking routine).
(C)onsistency – Where the Magic Happens
Here’s the unglamorous truth: results come from doing the right things over and over (and over) again. Routine is your best mate here — from regular sleep patterns to sticking to your workout schedule. Start small: four cups of water before lunch, 30g of protein at breakfast, or lifting weights a few times a week. The more you show up for yourself, the more second nature it becomes — and suddenly, healthy habits feel less like a chore and more like part of your day.
(D)iscipline – Because Motivation Won’t Always Save You
Motivation is fickle (ask anyone who’s skipped the gym for “just one” Netflix episode). Discipline is what gets you moving when your brain would rather scroll TikTok in bed. It’s saying yes to the Pilates class you booked even though your duvet is whispering sweet nothings. It’s whipping up a home-cooked dinner instead of giving in to a Deliveroo craving. Discipline is about remembering your why: more energy, confidence in your clothes, or simply proving to yourself that you can.
Final Word
The ABCD method isn’t flashy, and it’s definitely not trending because it’s shiny or extreme. But that’s the point. It’s realistic, it’s sustainable, and it’s rooted in both science and common sense (a rare combo on TikTok these days).
So no, you don’t need to follow every viral weight-loss hack. Sometimes the smartest move is to close the app, drink your water, take a walk, and trust that the basics still work.
