Sardines have become an unexpected beauty talking point after model Anok Yai revealed they are part of her routine, but experts say the fish isn’t a shortcut to flawless skin.

While there is no scientific evidence linking sardines directly to clearer or more radiant skin, they are rich in omega-3 fatty acids, vitamin D and protein — nutrients that support skin barrier function, hydration and collagen production.

The takeaway? Sardines can contribute to overall skin health as part of a balanced diet, but they won’t replace a consistent skincare routine or healthy lifestyle habits.